ViSalus Recipes

Featured, Recipes — By on September 3, 2010 at 2:17 pm

The Body by Vi Challenge is a 90 Day Health Challenge. Most people on the Challenge have a weight loss goal. To Achieve those goals quickly, the Body By Vi Challenge kits include the Vi-Shake Mix.
The Vi-Shake is a delicious meal replacement shake that is packed with full nutrition and the highest quality protein. It tastes like cake mix!  Body By Vi Challengers replace 2 meals a day with the Vi-Shake to melt the pounds away.

Each of the recipes that list ‘Silk’ can be made with your choice of milk.
You could use cow milk, soy milk, almond, or any milk of your choice!

Do you like cake mix?  I LOVE cake mix!  That is the reason I decided to try Visalus.  That and the fact it was low in Sugar, Sodium, and Diabetic Friendly. I thought if it really does taste like cake mix, and it helps me to lose a few inches, I have a winner.


I say this from experience….  When I first got my shake mix, I read I could use water.  So….  I took about a teaspoon of the mix and stirred with water.  It tasted like watered down cake mix.  I then tried it with skim milk.  That was better, but I thought what else can I use that will be something I will really look forward to having each morning?  Then my friend had me try it with Silk.  I had never had Silk and so I already wasn’t a fan. But, I did LOVE it with the Shake! So, that is how I have it everyday.

I went out and bought a shaker bottle, the one with the ball.  The Blender Bottle seems to work the best, and is really easy to transport.

I also am all about convenience.  So..  I found I could make batches the night before in the blender.  Now that I am getting it done in “batches” it is ready anytime I want to have some. YUM!


I have tried many different ways to use the shake. Here are a few of my favorites.  Please feel free to add your favorites so we can share with others.

These can be done in a Blender Bottle and shake well.

My Original Shake:

8 oz. Silk Original
2 Heaping scoops Vi-Shake Mix.

Shake about 1 minute or
Blend for 10 seconds.

Chocolate Shake:

8 oz. Chocolate Silk
2 Heaping scoops Vi-Shake Mix.

Shake about 1 minute or
Blend for 10 seconds.

Dreamsicle Shake:

8 oz. Original Silk
2 Heaping scoops Vi-Shake Mix
1/4 cup Orange Juice

Shake about 1 minute or
Blend for 10 seconds.

Adding Ice and Blending to the above drinks will make them thicker only do this if you are using immediately.

You may also make a “Batch” of 2-3 shakes and put in air tight container to use a day later. (Without the ice).

Fruit Smoothie:

1/2 – 3/4 cup frozen fruit (your favorite)
2 Heaping scoops of Vi-Shake Mix
8 oz Silk, or low fat milk.

Blend about 10 Seconds.  Enjoy!

Blueberry Banana Super Energy Smoothie
1 cup milk
1/2 cup frozen blueberries
1/2 frozen banana
2 scoops Vi-Shape Shake mix
1 Banana Energy Charge Shape-up

These can be done in a Blender and put in an air tight container in the Refrigerator.


  • Shon Ingram says:

    Chocolate Banana Smoothie

    8 oz milk
    2 scoops Vi-Shape Shake Mix
    2 tsp SF instant chocolate pudding powder
    1 tsp SF instant banana creme pudding powder

  • Nidia says:

    Almond Joy

    Dry Coconut
    8oz silk vanilla
    2 Scoops Vi Shake
    Chocolate powder mix


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